Tai Chi Classes
Tai Chi Classes in Allentown
Steel Fitness Premier is excited to offer Tai chi classes at our gym in Allentown!
Tai chi — the ancient Chinese art of embracing the mind, body, and spirit connection — is an excellent group class option for anyone looking to improve strength, balance, and mindfulness.
Learn more about our Tai chi classes in Allentown today, and register at Steel Fitness Premier in Allentown!
What Can I Expect From a Tai Chi Class?
It’s hard to explain Tai chi until you experience it for yourself, but you can expect to move mindfully through a series of flowing postures. In this sense, Tai chi is similar to yoga. However, Tai chi focuses much more on transitions between movement (stepping), weight shifts, and hand motions.
The general premise of a Tai chi class involves cultivating internal energy, or “Qi.” As you move through a sequence of postures, you learn to engage your breath, focus your mind, and build internal strength.
Sound confusing yet? We promise that after taking your first few Tai chi classes, it’ll all start to make sense.
If you have any questions, call Steel Fitness Premier and chat with us about Tai chi!
Benefits of Tai Chi
Tai chi wouldn’t have such an influence in both the eastern and western hemispheres if it wasn’t for the benefits. A part of the greater “Qigong” umbrella of Chinese martial arts, Tai chi has been practiced for centuries.
Benefits of taking Tai chi classes include:
- Increased flexibility
- Improved balance
- Enhanced muscle strength and stamina
- Promotes heart health
- Alleviates stress, anxiety and depression,
- Improves mental focus
Who Should Take Tai Chi Classes?
Tai chi is low-impact, so it’s incredibly beneficial for individuals who might not enjoy more traditional group exercise classes.
Consider taking a Tai chi class if you live with any of these conditions:
- Limited physical mobility (especially for older adults)
- Chronic stress or depression
- Heart disease, high blood pressure, or high cholesterol
- Muscle pain or fatigue
- Fatigue or insomnia
- Arthritis or joint pain
- Trouble focusing, including ADD or ADHD
- Circulatory conditions such as kidney problems or lymphatic issues
If you’re looking for a group exercise class that works with your fitness needs, Tai chi might be right for you!
How Do I Sign Up?
To take a Tai chi class in Allentown, you can sign up at the Front Desk of Steel Fitness Premier. These types of classes require a minimal fee, as they include structured coaching and sessions.
Stop by Steel Fitness Premier or give us a call today to register for our next Tai chi session!
Other Group Exercise Classes at Steel Fitness Premier
In addition to Tai chi classes, our gym in Allentown also features a range of group exercise options.
Stick around after Tai chi or on your off day to experience:
- HIIT classes
- Much more!
Check out our group fitness schedule today to find a class that works for you.