Steel Fitness Premier’s dynamic SOS program is designed to introduce our youth into exercise by safely implementing proper movement patterns, improving stability/flexibility/mobility, gaining strength, increasing endurance through SAQ (SPEED, AGILITY, QUICKNESS), and also creating a better overall awareness of proper nutrition.
Each class will run for a duration of 60 minutes which will include:
- 5-10 minutes of a dynamic warm-up
- 10 minutes of stability/flexibility training
- 20 minutes of strength training
- 10 minutes of conditioning through SAQ
- 5-10 minutes cooldown.