Exercise and physical activity is one of the most important things we can do for our lives. The amount of impact it can have is invaluable. With that in mind, we’ve put together this list of eight benefits you stand to gain from making exercise a regular part of your life. If you’re looking for a great gym in Allentown to start your path to fitness, come to Steel Fitness Premier. Call us today to learn how you can get a free three-day pass!

-Improved Mood

When people get stuck in a sedentary lifestyle, it can cause feelings of depression and anxiety to flare up. By exercising, you increase the production of endorphins, which helps the brain maintain positive feelings and fend off depression, anxiety, and stress. You don’t need to have a really intense workout to get this benefit, either. Your mood can get boosted even from low impact physical activity. If you have trouble with depression or anxiety, working out for as little as an hour a day can help you manage those feelings and improve your mood.

-Weight Loss

One of the more obvious benefits of regular exercise is the weight loss that can come from it. Inactivity leads the food we eat to not be consumed for energy, which allows it to build up, be converted to sugar and fat, and cause us to gain weight. By exercising regularly, you use that food as fuel for your body, while increasing your natural metabolic rate. An increased metabolism helps make losing weight easier.

-Strengthen Muscles and Bones

Depending on the exercises you do, you can improve the strength of your muscles and bones. Not only is this important for aesthetic reasons, but it is also helpful in preventing potential injuries as we get older. When we age, our muscles, tendons, ligaments, and bones become weaker and lose flexibility, which can make injuries more common. Additionally, exercise helps improve your body’s ability to absorb amino acids, which makes growth easier and prevents premature breakdown. Through regular exercise, you can improve your bone density, which can prevent osteoporosis later in your life.

-Boosted Energy Levels

You might think that exercise would make you feel more tired, but the reality is it can actually give you a big boost to your energy levels. This is a result of the increased circulation of blood moving through your body, which helps pass vital nutrients to different parts of your body. Additionally, it improves your body’s intake of oxygen, which can also help give you more energy. Even people who suffer from chronic fatigue can increase their energy levels by beginning to exercise.

-Reduced Risk of Chronic Disease

Research has shown that inactivity is one of the biggest causes of chronic disease. By exercising regularly, you can improve your body’s sensitivity and overall cardiovascular fitness while lowering your blood pressure. This helps you avoid diseases such as heart disease and diabetes. With the improved circulation and blood flow exercise provides, you are able to properly feed different parts of your body, which makes their defenses against illness much stronger.

-Stronger Brain Health and Function

By improving your circulation, you’re able to provide your brain with more oxygen, which improves its ability to function. This also spurs on the production of hormones, which help with the growth of new brain cells. That means that physical activity helps with your memory, causing your hippocampus to grow, along with fending off brain diseases such as Alzheimer’s.

-Better Sleep Quality

Studies have shown that the average American doesn’t get enough sleep. This can cause many health problems because our bodies aren’t given the proper amount of time to rest and recover from the day’s events. When we don’t sleep enough, it can cause problems with brain function and our immune system, along with many other issues. A lot of research has been done on the effects of exercise on someone’s ability to sleep, with results showing how much it can improve sleep quality.
As little as two and a half hours of moderate-to-vigorous exercise a week can improve your sleep quality by as much as 65 percent. This is because the exertion from working out will make you feel more tired earlier, allowing you to fall asleep easier than normal. This makes exercise exceptionally helpful for people who struggle with insomnia. When you are sleeping better, it makes you more attentive during the day.

-Reduced Pain

It might seem counterproductive, but you can actually manage your pain by being more active. When you aren’t active, it prevents the circulation of nutrients and oxygen to parts of your body affected by pain problems. This causes pain to be left untreated, often leading to an increase in chronic pain. With regular exercise, you can control your pain and overcome the aches that make you want to be inactive. This will also strengthen those body parts, making them more adept at fending off those pain issues in the long run.

The number of benefits that come from adding moderate physical activity into your weekly routine can’t be understated. Whether you struggle with weight or pain problems, or you just want to get stronger and sleep better, exercise can help you reach your goals. If you’re looking for a gym in Allentown that will help you become more physically active and healthier, call Steel Fitness Premier. With our free three-day pass, you can experience our facilities and services yourself. We hope to see you here soon!

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