The word “cardio” alone can instill fear in even the fittest of people. Regardless of how long you’ve been on your fitness journey, there’s something that’s always going to be terrifying about the endurance and effort that inevitably come with any cardio workout. Even though this is the case, cardio is very important for heart health and can play a big part in weight loss as well.

If you’re looking for a workout that is new and doesn’t require any running, then it’s time that you try swimming. Swimming laps is a fantastic way to push your body, get your heart rate up and still get in a great workout! As one of the gyms with a pool here in Allentown, it is definitely worth looking into the health benefits of swimming so that you can take advantage of all the amenities that we offer.


Low Impact on Joints

One of the main reasons that you should consider swimming as a cardio workout is because of how joint friendly it is. Running and biking can be very invasive of your joints, which is the last thing that you want if you are already struggling with joint pain, arthritis, or an injury.

With swimming, you do still have to use your joints to pull your way through the pool, but it’s nothing like the impact that running puts on your knees or ankles. If you struggle at all with joint discomfort, then this is going to be a fantastic way for you to workout while still being conscious of your body.


Get Your Heartrate Up

The main reason that cardio is so good for your body is that it pushes you to the point where your heart rate is up, thus helping your heart become a strong muscle that you can rely on for years to come. While swimming is low impact on your joints, it is still able to get your heart beat high enough to start burning calories and melt fat.


Build Your Endurance

Cardio can often be challenging simply because we have yet to build up our endurance. Swimming is a sport that you can start to build endurance with little by little. Start with a couple of laps to get yourself warmed up and day after to day you can start to advance in the number of laps that you’re swimming.

Since this is a sport that isn’t going to hurt your joints, you might notice that you are able to go much longer without feeling that physical wear on your body.


Full Body Workout

Cardio will always be focused on getting your heart rate up, but how often do you find a cardio workout that challenges your entire body? Well, you’ve found one in swimming! Any swimming workout that you complete will have you using your full body. The strength and endurance required to swim laps is something that you can’t get around.

From the strokes that will help you tone and strengthen your arms, to the kicks that will build up the muscles in your legs you are working on engaging so many different parts of your body. Aside from that, swimming also engages your core and back muscles, so you’re bound to feel a little bit sore after your first few times in the water.

If you’re ready to try swimming laps for the first time or are curious about how you can start to include swimming into your workout regimen, stop by Steel Fitness Premier! Our pool offers the full setup for you to get in and get going with your laps. Start challenging your body in new ways, today!

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