Intro to the Fit Floor
Join us for an instructional session with one of our Fitness Professionals. They will be taking you around the Fit Floor, teaching you how to properly use the selectorized machines to help build a well-rounded workout. They will be demonstrating how to use the equipment, covering what muscle groups they pertain to, and showing you how to choose the proper weight. You will have the chance to try the exercises and receive one-on-one guidance.
This is an amazing opportunity to get comfortable out on the floor, and also to meet our Fitness Professionals. They will send you home with 3 different workout circuits that you can do on your own using the selectorized equipment.
Tired of feeling lost? We are here to help simplify your fitness.
Members and guests welcome! Bring a friend!
Please Check-In at the Front Desk upon arrival.
Appointments can be scheduled at the Front Desk.
Thursday September 12th at 6pm with Tim
Unwind & Wine
Thursday, September 26, 2019 @7p
Join us for Unwind & Wine, the ultimate relaxation event complete with a 30 minute yoga session, 30 minutes of guided meditation, and light refreshments of wine and cheese to finish off the night! Gather your friends together to unwind for the evening or take some much-needed “you” time out of the house, the choice is yours!
No yoga experience is needed.
Yoga mats and/or blankets are encouraged.
Sign up link coming soon.
Nutrition and Meal Preparation Seminar
Saturday October 5, 2019 @11a-12:30p
Join us at Steel Fitness Premier as we give you the basics of nutrition and meal prepping. Athletic Trainers Kelly and Ryan will take you through the facts so that you can live your healthiest life! This information can transform not only your eating habits, but your lifestyle, so come ready to learn the basics and some meal-prep tips and tricks!