Intro to the Fit Floor
Join us for an instructional session with one of our Fitness Professionals. They will be taking you around the Fit Floor, teaching you how to properly use the selectorized machines to help build a well-rounded workout. They will be demonstrating how to use the equipment, covering what muscle groups they pertain to, and showing you how to choose the proper weight. You will have the chance to try the exercises and receive one-on-one guidance.
This is an amazing opportunity to get comfortable out on the floor, and also to meet our Fitness Professionals. They will send you home with 3 different workout circuits that you can do on your own using the selectorized equipment.
Tired of feeling lost? We are here to help simplify your fitness.
Members and guests welcome! Bring a friend!
Please Check-In at the Front Desk upon arrival.
Appointments can be scheduled at the Front Desk beginning 4/11/19.
Normal Weekly Offerings:
Mondays AM & PM, Wednesdays AM & PM, Fridays AM, Saturdays AM.
Easing Back Pain with Yoga
Sunday, June 30 @12p-1p
Join us in Studio 2 for an informative talk with Olivia Arena-Miller (RYT 200 Certified Yoga Teacher) about back pain, ways to reduce discomfort and how to stretch your body through gentle yoga poses to increase back strength and flexibility. We will be practicing in the chairs, on our mats and standing.
No yoga experience is needed.
Yoga mats and/or blankets are encouraged.