American Red Cross Lifeguarding and Recertification Courses
Lifeguard Training Course Water Sessions
Session 1: Saturday 3/21, Sunday 3/22, Saturday 3/28, Sunday 3/29 – All session 3:00-6:00 PM
Session 2: Saturday 4/18, Sunday 4/19, Sunday 4/26 – All session 2:00-6:00 PM
Lifeguard Recertification Water Sessions
Session 3: 3/22 8:00 AM – 2:00 PM
Session 4: 4/25 10:00 AM – 4:00 PM
Steel Fitness Premier is proud to announce the Red Cross Course schedule; any questions should
be directed to Mike Seip at email@example.com. The courses are available to both SFP members and
non-members. The sessions will check-in at the SFP Front Desk. The front desk will direct you to the
location of the session.
Click below for registration form.
Click below for more information.
Guided Meditation With Jen Cortright
Saturday, March 7
Saturday, March 21
Saturday, April 4
Saturday, April 18
All sessions are at 12:00pm.
Guided meditation is when you are guided, by a narrator, to elicit a specific change in your life. The guide will instruct you to relax specific muscles in the body until they are comfortable, and will then lead you through mental images and visualizations, often of healing light or the dissipation of past wrongs. Guided meditation can be as short as a few minutes or as long as several hours. Either way, the purpose is to achieve mental, emotional, and physical healing and stress relief.
All guests will receive complimentary access to the club for the day. Participants should bring a yoga mat.
Price: Guest – $20 per class or $100 for 6 session package. Member – FREE
Saturday, March 21, 2020 @ 3p – 5p
Join us for an afternoon for the family! Bring your kids to Steel Fitness Premier and experience our three heated pools!
$5 per child, $10 2+ children, Parents are free. Non-members welcome. Registration is required at front desk upon check-in.
Intro to the Fit Floor
Join us for an instructional session with one of our Fitness Professionals. They will be taking you around the Fit Floor, teaching you how to properly use the selectorized machines to help build a well-rounded workout. They will be demonstrating how to use the equipment, covering what muscle groups they pertain to, and showing you how to choose the proper weight. You will have the chance to try the exercises and receive one-on-one guidance.
This is an amazing opportunity to get comfortable out on the floor, and also to meet our Fitness Professionals. They will send you home with 3 different workout circuits that you can do on your own using the selectorized equipment.
Tired of feeling lost? We are here to help simplify your fitness.
Members and guests welcome! Bring a friend!
Please Check-In at the Front Desk upon arrival.
Appointments can be scheduled at the Front Desk.