Saturday, May 18, 3-5pm
Members: FREE – LAST ONE UNTIL FALL
Non-members: FREE – LAST ONE UNTIL FALL
Parents are free!
Please register at the Front Desk or Call 610.973.1500.
Next Family Swim is September 2019.
Outdoor Training Bootcamp
Saturday, May 18, 10-11am
Join us for some outdoor small group training with our Trainers Natascha and Tim! This will be a total body workout outside on our sprinting track.
Limited to 15 spots – REGISTER NOW. Free event for non-members. Members bring a guest! All guests will receive a free pass to the club to try out some other great classes!
Free Aquaticize Water Workout Class
Saturday, May 18, 9-10am
We are offering our 9am Aquaticize class as a free class for all guests on Saturday May 18! Aquaticize takes place in our heated activity pool and is a well balanced total body workout for beginners through aquatic exercising using variations fitting all levels of fitness. This class includes a warm-up, cardiovascular workout, abdominal, strength and flexibility work. Various types of equipment are used to enhance your workout.
Spots limited to 15 – REGISTER NOW. Please note: members who already take this class do not have to register. Grab a friend and come on out! Towels will be provided for guests as well as access to the locker room to secure any personal items. Guests will receive a free pass to try out other classes and spend some time here at Steel Fitness.
American Red Cross Life Guarding & Re-certification Courses
Steel Fitness Premier is proud to announce the following Red Cross Course schedule; any questions should be directed to Mike Seip at firstname.lastname@example.org. The courses are available to both SFP members and non-members. The sessions will check-in at the SFP Front Desk. The front desk will direct you to the location of the session.
NEW THIS YEAR, ALL LIFEGUARDING CLASSES ARE OFFERED ONLY AS BLENDED LEARNING COURSES.
What does that mean?
- All the classroom work is done on-line by the student prior to the in water session(s).
- The student prints a certificate of completion and brings it along on their registered in water session(s) date. No-one may not participate without the completion certificate.
- The student will perform all skills both wet and dry during the water session(s).
- All the instructions and log-in information will be emailed to participants after registration is completed, including payment.
- In pool session(s) are listed below.
Lifeguard Training Course Water Sessions
Session 1: Tuesday 4/30, Tuesday 5/7, Tuesday 5/14, Tuesday 5/21 and Saturday 5/11 5-8PM FILLED
Session 5: Tuesday 4/23 5-9PM, Wednesday 4/24 5-9PM, Thursday 4/25 5-9PM, Friday 4/26 5-9PM and
Saturday 4/27 9AM-6PM, Sunday 4/28 9AM-1PM
Lifeguard Recertification Water Sessions
Session 3: 5/18 and 5/19 9-2
Session 4: 5/25 and 5/26 9-2
Intro to the Fit Floor
Join us for an instructional session with one of our Fitness Professionals. They will be taking you around the Fit Floor, teaching you how to properly use the selectorized machines to help build a well-rounded workout. They will be demonstrating how to use the equipment, covering what muscle groups they pertain to, and showing you how to choose the proper weight. You will have the chance to try the exercises and receive one-on-one guidance.
This is an amazing opportunity to get comfortable out on the floor, and also to meet our Fitness Professionals. They will send you home with 3 different workout circuits that you can do on your own using the selectorized equipment.
Tired of feeling lost? We are here to help simplify your fitness.
Members and guests welcome! Bring a friend!
Please Check-In at the Front Desk upon arrival.
Appointments can be scheduled at the Front Desk beginning 4/11/19.
Normal Weekly Offerings:
Mondays AM & PM, Wednesdays AM & PM, Fridays AM, Saturdays AM.