1. 8 Benefits from Exercise

    Exercise and physical activity is one of the most important things we can do for our lives. The amount of impact it can have is invaluable. With that in mind, we’ve put together this list of eight b…Read More

  2. Benefits of Weight Bearing Exercises

    Doing weight-bearing exercise like running or playing outside at a young age can set you up for bone strength as you age.  Weight-bearing like walking and weight training as you get older can keep bo…Read More

  3. Health Benefits of Saunas

    Saunas are an increasingly popular trend in healthy living because of their proven benefits. Steel Fitness Premier in Allentown features a sauna, and we often get questions about what it is, who shoul…Read More

  4. What To Look For In A Personal Trainer

    Hiring a personal trainer is one of the best things you can do to establish a workout routine, manage weight, and meet fitness goals. Especially if you’ve never had a steady fitness routine, hiring …Read More

  5. Signs You Might Be Working Out Too Hard

    by Jamie Rodgers How do you know if you’ve gone too far or are doing too much during a workout? If you find yourself vomiting or feeling like you might, you’re probably beyond your limit and into …Read More

  6. How To Justify A Massage After Workout

    When you have bills to pay, children to take care of, a full-time job, and other adulting responsibilities, the idea of getting a massage can seem preposterous. Doesn’t it represent selfishness in i…Read More

  7. Group Exercise Benefits

    Some people do great with a workout routine. They know that they need to do a certain amount of time on the treadmill and a certain amount of time with the free weights to get the results they want to…Read More