1. Health Benefits of Swimming

    The word “cardio” alone can instill fear in even the fittest of people. Regardless of how long you’ve been on your fitness journey, there’s something that’s always going to be terrifying abo…Read More

  2. Summer Swimming Classes for Kids

    History repeats itself. Last year, as soon as the last school bell rang, your kid was full of energy and enthusiasm for the summer. They would read, play outside, get a job, hang out with friends, and…Read More

  3. Aquatic Classes and Rehabilitation

    Exercise can be extremely difficult, if not impossible, when you have chronic pain, post-operational needs, or joint issues such as arthritis. For a healthy lifestyle, experts tell us that exercise is…Read More

  4. Swimming As An Exercise

    Ready to make a splash in your workout routine? Steel Fitness Premier is a gym with a pool in Allentown, PA, that can help you make this happen. Health Advantages of Swimming Water provides great resi…Read More