1. Benefits of Weight Bearing Exercises

    Doing weight-bearing exercise like running or playing outside at a young age can set you up for bone strength as you age.  Weight-bearing like walking and weight training as you get older can keep bo…Read More

  2. Health Benefits of Saunas

    Saunas are an increasingly popular trend in healthy living because of their proven benefits. Steel Fitness Premier in Allentown features a sauna, and we often get questions about what it is, who shoul…Read More

  3. Summer Swimming Classes for Kids

    History repeats itself. Last year, as soon as the last school bell rang, your kid was full of energy and enthusiasm for the summer. They would read, play outside, get a job, hang out with friends, and…Read More

  4. What To Look For In A Personal Trainer

    Hiring a personal trainer is one of the best things you can do to establish a workout routine, manage weight, and meet fitness goals. Especially if you’ve never had a steady fitness routine, hiring …Read More

  5. Signs You Might Be Working Out Too Hard

    by Jamie Rodgers How do you know if you’ve gone too far or are doing too much during a workout? If you find yourself vomiting or feeling like you might, you’re probably beyond your limit and into …Read More

  6. How To Justify A Massage After Workout

    When you have bills to pay, children to take care of, a full-time job, and other adulting responsibilities, the idea of getting a massage can seem preposterous. Doesn’t it represent selfishness in i…Read More

  7. Gym Exercise During Pregnancy

    In another blog post from Steel Fitness Premier, we focused on exercises to do after a baby is born. Now, we want to rewind and look at the exercises that expecting mothers can perform as they are pre…Read More

  8. Aquatic Classes and Rehabilitation

    Exercise can be extremely difficult, if not impossible, when you have chronic pain, post-operational needs, or joint issues such as arthritis. For a healthy lifestyle, experts tell us that exercise is…Read More

  9. Swimming As An Exercise

    Ready to make a splash in your workout routine? Steel Fitness Premier is a gym with a pool in Allentown, PA, that can help you make this happen. Health Advantages of Swimming Water provides great resi…Read More

  10. Workouts After The Baby Is Born

    Congrats, Mom! You’re successfully raising a new human and are thinking of getting back into a workout routine. Though you may be feeling better after just a few weeks, remember to wait at least six…Read More