When it comes to a healthy lifestyle, exercise is only half the battle. While you may build muscle in the gym, your overall results depend largely on what you do in the kitchen. There are so many fad …Read More
Being healthy is about more than simply working out and eating right. Although these things are certainly important, true health requires both physical and mental balance. When you're a busy professio…Read More
The popularity of yoga has exploded over the past several years, and it’s now one of the top 10 fitness trends worldwide. It’s no surprise. Few other activities create such a positive impact on bo…Read More
Allentown (and the greater Lehigh Valley) is home to several appealing restaurants both new and old. No matter what your taste Allentown has a restaurant for you no matter if you want to try someplace…Read More
If you’ve felt like you’ve fallen into the doldrums with your workout routine, you might want something new to refresh your fitness pursuits. Today, we’re going to talk about some of the reasons…Read More
Exercise and physical activity is one of the most important things we can do for our lives. The amount of impact it can have is invaluable. With that in mind, we’ve put together this list of eight b…Read More
The word “cardio” alone can instill fear in even the fittest of people. Regardless of how long you’ve been on your fitness journey, there’s something that’s always going to be terrifying abo…Read More
Doing weight-bearing exercise like running or playing outside at a young age can set you up for bone strength as you age. Weight-bearing like walking and weight training as you get older can keep bo…Read More
Saunas are an increasingly popular trend in healthy living because of their proven benefits. Steel Fitness Premier in Allentown features a sauna, and we often get questions about what it is, who shoul…Read More
History repeats itself. Last year, as soon as the last school bell rang, your kid was full of energy and enthusiasm for the summer. They would read, play outside, get a job, hang out with friends, and…Read More