1. 8 Benefits of Regular Exercise

    Exercise and physical activity is one of the most important things we can do for our lives. The amount of impact it can have is invaluable. With that in mind, we’ve put together this list of eight b…Read More

  2. Health Benefits of Swimming

    The word “cardio” alone can instill fear in even the fittest of people. Regardless of how long you’ve been on your fitness journey, there’s something that’s always going to be terrifying abo…Read More

  3. Saunas 101: History and Health Benefits

    Saunas are an increasingly popular trend in healthy living because of their proven benefits. Steel Fitness Premier in Allentown features a sauna, and we often get questions about what it is, who shoul…Read More

  4. How to Keep Your Kids Busy This Summer

    History repeats itself. Last year, as soon as the last school bell rang, your kid was full of energy and enthusiasm for the summer. They would read, play outside, get a job, hang out with friends, and…Read More

  5. What to Look For in a Personal Trainer

    Hiring a personal trainer is one of the best things you can do to establish a workout routine, manage weight, and meet fitness goals. Especially if you’ve never had a steady fitness routine, hiring …Read More

  6. Signs You Might Be Working Out Too Hard

    by Jamie Rodgers How do you know if you’ve gone too far or are doing too much during a workout? If you find yourself vomiting or feeling like you might, you’re probably beyond your limit and into …Read More

  7. Treat Yourself: How to Justify a Massage

    When you have bills to pay, children to take care of, a full-time job, and other adulting responsibilities, the idea of getting a massage can seem preposterous. Doesn’t it represent selfishness in i…Read More

  8. Gym Exercise during Pregnancy

    In another blog post from Steel Fitness Premier, we focused on exercises to do after a baby is born. Now, we want to rewind and look at the exercises that expecting mothers can perform as they are pre…Read More