1. 8 Benefits of Regular Exercise

    Exercise and physical activity is one of the most important things we can do for our lives. The amount of impact it can have is invaluable. With that in mind, we’ve put together this list of eight b…Read More

  2. Health Benefits of Swimming

    The word “cardio” alone can instill fear in even the fittest of people. Regardless of how long you’ve been on your fitness journey, there’s something that’s always going to be terrifying abo…Read More

  3. Saunas 101: History and Health Benefits

    Saunas are an increasingly popular trend in healthy living because of their proven benefits. Steel Fitness Premier in Allentown features a sauna, and we often get questions about what it is, who shoul…Read More

  4. How to Keep Your Kids Busy This Summer

    History repeats itself. Last year, as soon as the last school bell rang, your kid was full of energy and enthusiasm for the summer. They would read, play outside, get a job, hang out with friends, and…Read More