February 12, 2016

Steel Fit A Thon 5 Hour Spin Event

spinning allentown fitness center spin a thon

Sunday March 6, join us for our wonderful spinning event!

Steel Fitness Premier will be holding a 5 hour spin event on Sunday, March 6th, 2016 from 9:00am-2:00pm. This event will raise money with all proceeds benefiting the Leukemia & Lymphoma Society in honor of Griffin King, a local 2 year old with Acute Lymphoblastic Leukemia.

Register today at www.steelfitathon.org! Join a team, create a team, or join as an individual. Up to 12 riders per team, and heats will last 15 minutes each.

Prizes will be awarded for most miles achieved and most funds raised! So come out and join us for this great cause!

For more information contact Anthony Stec at astec@sfpremierhw.com or Pam Lutz at pam.lutz@lls.org or (484) 245-3191.


Family Fun Swim Nights

SFP Family Swim pool gym allentown

Join us at Steel Fitness Premier for our next Family Swim Night!

Dates: The following Saturdays:
February 20th, March 19th, April 23rd

Places: Steel Fitness Premier
250 Cetronia Rd Ste 100
Allentown, PA 18104

Time: 4:00pm-6:00pm

RSVP: (610) 973-1500 for more details and to reserve your spot!

Cost: $5.00 For the first child or non-member
$10.00 for two or more children or family non-members

*Keytag holding members are free. Family qualifies as households living at the same address.
**All children in the water must be accompanied by an adult.
***Please bring your own towel.


Steel Fitness Indoor Triathlon/Biathlon Series

Triathlon biathlon

Swim. Bike. Run. Give it a Tri! Challenge your Athleticism!

Join us for our Second Annual Steel Fitness Indoor Triathlon/Biathlon series. We are holding 5 indoor triathlons at our Steel Fitness Premier facility. You can do the races individually or as a team. Our model is designed to introduce the sport of triathlon to newcomers and provide a challenging training tool for veteran triathletes.

Easy Signup at: sfpremierhw.com or www.active.com.

Event Details and Schedule:
FORMAT WHEN: Saturday on the following dates:
10 minutes-Swim (25 meters) December 12th
30 minutes Bike(spin bike) January 9th
20 minute run (treadmill) February 6th
March 5th
April 2nd

There will be multiple heats run throughout the afternoon, starting at 11:00am. Heats will begin every 40 minutes and will have up to 6 participants on a first come, first serve basis. We will email you your approximate start time. Staff and volunteers will be stationed at the pool, by the bikes and by the treadmills to keep track of each individuals distance covered for each sport. We will record the total distance covered during your swim, bike and run. The more distance you cover, the higher your score.

COST per EVENT
$25 per event for STEEL FITNESS MEMBERS
$35 per event for non-members
$50 per team for members
$80 per team for non-members

WHY
Check www.active.com for our 5 event discount prices
Indoor triathlons provide a great training and focus during the cold weather months. Tri something new; individually or with a few friends.

WHERE
Steel Fitness Premier
250 Cetronia Rd Ste 100
Allentown, PA 18104

ASK ABOUT DISCOUNTED PERSONAL TRAINING PACKAGES TO TRAIN FOR THE EVENT.

FOR MORE INFO OR TO SIGN UP CONTACT: JENN BELCH: TEL: 484-431-6025 Email: jbelch@sfpremierhw.com


January 29, 2016

American Red Cross

ARC

Lifeguarding, CPR and AED Courses at Steel Fitness Premier

Steel Fitness Premier is proud to announce the following Red Cross Course schedule; any questions should be directed to Mike Seip at mseip@sfpremierhw.com.  The courses are available to both SFP members and non-members.  The sessions will check-in at the SFP Front Desk.  The front desk will direct you to the location of the session. Pre-registration is required, if you are interested in joining you can click here to download our registration form and drop off with payment at the gym or mail to the address listed.

 

Lifeguard Training Course
 
Fridays, Saturdays & Sundays are 8 AM – 2 PM
Thursdays are 4:30 PM – 8:30 PM
 
Session 1:  Thurs 3/31, Sat 4/2, Sun 4/3, Thurs 4/7, Sat 4/9, Sun 4/10
 
Session 2:  Thurs 4/14, Sat 4/16, 4/17 Sun, Thurs 4/21, Sat 4/23, Sun 4/24
 
Session 3:  Thurs 4/28, Thurs 5/5, Sat 5/7, Thurs 5/12, Thurs 5/19, Thurs 5/26, Sat 5/28
 
Lifeguard Recertification Class (New includes CPR & 1st AID)
 
Session 4: Fri 3/25 (Good Friday) & Sat 3/26 8 AM – 2 PM (both days)
 
Session 5: Sat 4/30 & Sun 5/1 8 AM – 2 PM (both days)
 
Session 6: Sat 5/14 & Sun 5/15 8 AM – 2 PM (both days)
 
Session 7: Sat 5/21 & Sun 5/22 8 AM – 2 PM (both days)