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PT Client of the Month: Elena Romano

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How long have you been a personal training client and which trainer do you work with? I started personal training sessions in October 2016 and work with Lea Peterson. What were your initial goals when you decided to begin working with a personal trainer? When I first met with Lea, it was early in my …

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Member of the month: Alexis Williams

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Alexis has been a member of Steel Fitness Premier for a year and a half. She initially joined the gym because she was training for a marathon and kept getting injured.  It was recommended that she include more cross training and deep water running into her training plan.  “The lap pool at Steel Fitness is …

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What to eat before a workout

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Keep pre-workout meals balanced and simple. Meals should contain a small amount of dietary fat, moderate amount of lean protein, and some low-glycemic carbs to keep you energized and fueled for your workout. Meals should be eaten about 2-3 hours prior to your workout, though timing and amount of food eaten may vary for each …

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Member of the month: Diane Jandrasits

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Diane has seen it all! She was one of the original members of OAA and thus, also an original member of Steel Fitness Premier, for a total of about 20 years. Her main purpose for joining was to stay in healthy condition and maintain her independence. She attends Steel Fitness Premier 5 days a week, …

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PT Client of the Month: Liz Inman

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How long have you been a personal training client and which trainer do you work with? I have been training with Bethann Casciano since September of 2015 What were your initial goals when you decided to begin working with a personal trainer? To educate myself in exercises that would increase my strength and flexibility. What …

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PT Client of the Month: Elizabeth Hoane

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How long have you been a personal training client and which trainer do you work with? I have been working with Daphne since June 2016. What were your initial goals when you decided to begin working with a personal trainer? I was recovering from a knee injury, so my first goal was to get back …

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